Paralympian Steve Serio's Secret: The Habit That Keeps Him Focused

The Power of Awareness

Paralympian Steve Serio's incredible journey to the top of the sports world didn't come without its challenges. As a child, he was diagnosed with a rare form of muscular dystrophy that left him wheelchair-bound. But Serio refused to let his disability define him. Instead, he embraced it and used it as motivation to achieve his dreams.

The Habit of Mindfulness

One of the most important habits that Serio credits for his success is mindfulness. "Mindfulness is the ability to be present in the moment and to focus on what's happening right now," he says. "It's about being aware of your thoughts, feelings, and sensations without judgment."

Serio says that mindfulness helps him to stay focused and to avoid getting caught up in negative thoughts. "When I'm feeling overwhelmed or anxious, I focus on my breath and on the sensations in my body," he says. "This helps me to calm down and to bring my attention back to the present moment."

Benefits of Mindfulness for Athletes

Research has shown that mindfulness can have numerous benefits for athletes, including:

• Improved focus and concentration
• Reduced stress and anxiety
• Enhanced recovery from injuries
• Improved sleep
• Increased motivation and confidence

Serio says that mindfulness has helped him to become a better athlete and a more resilient person. "Mindfulness has taught me to accept my limitations and to focus on my strengths," he says. "It's also helped me to develop a deep sense of gratitude for the life I have."

How to Practice Mindfulness

If you're interested in practicing mindfulness, Serio recommends starting with a simple meditation practice. "Find a quiet place where you can sit or lie down comfortably," he says. "Close your eyes and focus on your breath. Notice the rise and fall of your chest as you breathe in and out.

As you focus on your breath, you may notice that your mind starts to wander. That's okay. Just gently bring your attention back to your breath. With practice, you'll find that you're able to stay present and focused for longer periods of time.